epoquegolden on March 29, 2018

Health Benefits of Wine

Two studies reveal that grape compounds’ anti-inflammatory properties that can help depression and the brain. Two lesser-known grape compounds could help treat and defend against stress-induced depression. In a study published online in Nature Communications, researchers from the Icahn School of Medicine at Mount Sinai Hospital in New York found that...
epoquegolden on March 6, 2018

Easy Exercises to Flatten Your Belly

Waist measurement is an important indicator of potential health problems. Those with a larger waistline have a greater risk of developing Type 2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain cancers. People over 55 should minimize their health risks by keeping their stomach trim and not developing...
epoquegolden on February 9, 2018

Mental Tricks to Keep Your Memory Sharp

When you hit middle age, it’s normal to feel that your memory is turnig into – wait, what’s that cheese, the one with the holes? Fortunately, memory and aging expert Gary Small, MD, has a few compensation techniques to help you remember what’s on the tip of your tongue. “Our...
epoquegolden on December 6, 2017

6 Ways to Fight the Flu

If you could avoid the misery of the flu—the fever, the aches, the knives in your throat—wouldn’t you? Wouldn’t anyone? Yet most of us don’t take the proper precautions. In fact, nearly 60 percent of American adults fail to get their annual flu shot. If you’re one of them, please...
epoquegolden on November 10, 2017

The Secret to Healthy Aging

Who doesn’t wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habits that can help extend your life. Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the most effective tips....
epoquegolden on October 24, 2017

Easy Swaps for a Faster Metabolism

A speedy calorie-burning system means you burn more fat when you’re doing anything—including sitting down. Here’s how to give it a boost.   Reach for the ‘good’ carbs Instead of: Higher-glycemic foods (white rice, rice cakes, raisins) Try: Low-glycemic foods (couscous, pumpernickel bread, apples) If you’re trying to amp your metabolism in hopes...
epoquegolden on September 28, 2017

5 Habits to Steal from Nutritionists

Tips and tricks nutritionists use to stay healthy.   They check in before dinner. These days, you’d be hard-pressed to find a nutritionist who doesn’t plan her meals—but Blaire Newhard, a dietitian in Oceanside, CA, has one caveat to the process: Be flexible. Every day before dinnertime, she and her...
wpengine on May 4, 2017

Discover Architecture Of Bario

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