epoquegolden on April 19, 2018

Health Benefits of Kombucha

Though kombucha didn’t appear on the shelves of U.S. health food stores until the 1990s, humans have been swilling the fermented tea for more than 2,000 years. Legend holds that this mystical brew was first consumed by Emperor Qin Shi Huang in ancient China, one of the first civilizations to recognize...
epoquegolden on March 29, 2018

Health Benefits of Wine

Two studies reveal that grape compounds’ anti-inflammatory properties that can help depression and the brain. Two lesser-known grape compounds could help treat and defend against stress-induced depression. In a study published online in Nature Communications, researchers from the Icahn School of Medicine at Mount Sinai Hospital in New York found that...
epoquegolden on January 23, 2018

Hygge Foods to Warm Your Heart and Hearth All Winter Long

In the dark days of winter, there’s something particularly satisfying about creating a cozy, hearty meal to keep the chill at by. Nobody knows this better than the residents of Scandinavia, who deal with more wintry darkness than most of us, and have responded by evolving the delightful concept of...
epoquegolden on January 8, 2018

The Best Colorado Craft-Beer Events in January

Welcome to 2018. It’s time to fulfill some of those New Beers Resolutions, and it never hurts to get an early start. This month, you can get your fill of barrel-aged beery goodness at three different festivals focused on the style, or you can marvel at a brand-new venue from...
epoquegolden on December 15, 2017

Winter Superfoods

If you like black beans, try white beans. Why they’re so good for you White beans are better than black in terms of digestion-promoting fiber and rich in bone-building calcium. Plus, thanks to their mild, go-with-anything savory flavor, white beans are a little more versatile, working with rice and soups...
epoquegolden on October 30, 2017

Cocktails to Try This Fall

Seasonal ingredients like cranberries and apples pair beautifully with ginger beer, white wine and hard cider to create delicious drinks. These fall cocktail recipes will get you in the fall mood whether you’re looking for a comforting hot toddy or a tart pear sour. Hard Cider Sangria Instead of wine,...
epoquegolden on October 6, 2017

Fall in Colorado

Colorado weather stays beautiful pretty much year round. Here are all the events coming up in October that you can enjoy!   OCTOBER 5 – 7, Thursday – Saturday JOIN THE GREAT BEER TAKEOVER VARIOUS LOCATIONS   This is Great American Beer Fest weekend and even if you don’t...
epoquegolden on September 28, 2017

5 Habits to Steal from Nutritionists

Tips and tricks nutritionists use to stay healthy.   They check in before dinner. These days, you’d be hard-pressed to find a nutritionist who doesn’t plan her meals—but Blaire Newhard, a dietitian in Oceanside, CA, has one caveat to the process: Be flexible. Every day before dinnertime, she and her...